The player serves from the Deuce side, aiming for the body of the imaginary opponent.
The coach then feeds the ball to the player's backhand side.
The player then has to hit an aggressive forehand inside out by running around to get into position to hit the shot.
The forehand is the biggest weapon in modern tennis so it is important that players know how to use this shot to win the point.
Coach should make it a priority for any player to know how to take advantage of the rally by hitting an aggressive forehand after a weak return.
Coach delivers easy second serve. Player attacks with forehand to the backhand corner. Coach hits the ball short and player finishes to the other side.
Serve and Return
The player hits a serve to either the ad or deuce side. The coach, who is in front of the player, then feeds him/her a low ball.
The player has to react quickly after the serve and hit consistently low and flat returns over the net.
Serve and Return
Coach feeds short balls to one side. Player alternates between aggressive drive and drop shot.
Player serves from the deuce side. Coach feeds short ball to the deuce side. Player moves forward, sets up close stance and hits offensive forehand.
Player serves wide from the ad side. Coach feeds 2 balls to the ad side. Player executes pattern using forehand inside in and forehand inside out.
The player serves from the Deuce side, aiming for the body of the imaginary opponent. The coach then feeds the ball to the player's backhand side. The player then has to hit an aggressive forehand inside out by running around to get into position to hit the shot.
Player serves to the T from deuce side Coach feeds the ball to the ad side Player takes forehand and hits it to the ad side
Coach feeds first ball deep to the forehand side. Player hits deep forehand down the line. Coach feeds second ball short to the backhand side. Player quickly runs around and hits offensive forehand inside in.
Coach feeds the ball to ad side Player hits backhand slice down the line Coach feeds the ball back with higher topspin Player finishes with forehand inside out
Coach feeds 3 balls to the ad side Player hits 2 backhand slices cross-court and 1 forehand topspin inside in
The coach and player maintain a rally whilst volleying The player puts their non-dominant hand behind the back and hits all the volleys using only their dominant hand
Coach stands next to the player. Coach drops balls at regular height. Player executes backhand at the fastest speed possible.
Coach stands in front of the player. Coach tosses the balls in front of the player, with every ball shorter. Player hits a forehand from close stance and moves through the shot to be closer to the net after every shot. Player continues until he reaches the service line.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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