Rugby: Tackle conditioning circuit

Description

• 2 sausages
• 1 bag 
• 1 ball 

• Step 1 - Low chop tackle on the sausage. 
• Step 2 - Bounce! Track back, chest to floor, do a high.impact bag hit. 
• Step 3 - Run around the bag, pass the ball of the floor, complete a live leg tackle on the attacking player.

• Next player starts when first player finishes. 

Coaching points

• High tempo 
• High impact 
• Conditioning. 
• Aim for 5 sets. 
• Encourage players to encourage each other round.