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Agility Slalom - Race

Agility Slalom

Agility test 2.

1 vs 1 colour cones

1v1 Competitive Warm Up

1v1 evasion

2 in 2 out Kareoka

2 vs 2 colours attack and defence

2 vs 2 Linebreak scenario

Agility and Balance Race

Agility test 2.

Alignment - Running as a group

Ankle Rotations

Attack Vs Defence Continuous Drill 4v2

Back Row Drill

Ball around the head.

Ball around the hips.

Ball around the hips.

Ball under legs.

Beat The Runner

Handball drill categories