This drill works on your keeper's ability to turn and react.
Working with two feeders the keeper catches the first volleyed delivery and throws it back.
As soon as the first ball has been given back to the feeder the keeper must turn and prepare to catch the second volleyed delivery from the second feeder.
Drill continues in this way.
Keeper must keep their head up as they turn and focus on locating the ball as quickly as they can.
The feeds should be played within arm's reach of the keeper (so that they don't have to dive) but can be varied in their delivery:
high, low, left, right etc.
in more ways than one
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in more ways than one
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Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
