In this session we work on your players' ability to Box out and Rebound in a challenging session, packed full of original exercises and animated drills to help improve your coaching and keep your players' motivated at training with exciting drills!
Did you know? Dennis Rodman is known as one of the NBA's greatest rebounders, despite being only 6 feet 6 inches tall. Proving that you don't have to be the tallest guy to be able to rebound.
In order to prepare your players for the challenge of gaining the ball after a missed shot we work the Offensive and Defensive Rebounds - starting with individual exercises and slowly building up to more challenging team drills - focusing on the details of each skill in order for the players to get better.
By setting up a challenging environment, where players compete against one another you'll be able to see some real improvement in your players!
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Register for FREE and get coaching tips, top drills, session and more every week!
