To get your players making smart runs we look at running techniques including the V cut, the fake and the cut back. After using this training your players will have an impressive array of running moves under their belts which they can use to lose their marker.
You can use this session with groups large and small, to get players of all abilities making runs to support the player on the ball and open up space.
By using a change of pace and direction your players will be able to leave their defender rooted to the ground when they make their run and create a clear-cut shooting opportunity.
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
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