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Fitness - Circuits and Running

To get your players working hard and back in good physical condition for their next game we've designed this welcome back session - working on players' fitness levels as they dig deep as they Squat, Sit-up and Sprint!

Designed for all abilities and ages, this fast-feet, circuits and running session will allow you to gauge your player's fitness levels as well as generally getting your players back into a basketball playing mindset.

Try this session with your players today, race them against one another and test your players in this fun fighting fit session!

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LATEST Basketball PLANS
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Basketball Lesson Plan: Individual Basketball Workout for Centers

Individual Basketball Workout for Centers

Develop your players' knowledge, understanding and game skills to play the center position by working on ball handling, and finishing around the basket and perimeter
Basketball Basketball
Basketball Lesson Plan: Individual Basketball Workout for Centers

Individual Basketball Workout for Centers

Develop your players' knowledge, understanding and game skills to play the center position by working on ball handling, and finishing around the basket and perimeter
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Basketball Lesson Plan: Fast Break, Transition Offense and Fitness

Fast Break, Transition Offense and Fitness

Develop your players fitness by translating the conditioning to specific offence transition skills. Get them turning defence into attack with a fast break right up to the final buzzer.

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