Designed for all abilities and ages, this fast-feet, circuits and running session will allow you to gauge your player's fitness levels as well as generally getting your players back into a basketball playing mindset.
Try this session with your players today, race them against one another and test your players in this fun fighting fit session!
A ready-to-run Halloween session for junior basketball: zombie tag, ball control, a ghost rondo and a pumpkin patch shooting game.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
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