Designed for all abilities and ages, this fast-feet, circuits and running session will allow you to gauge your player's fitness levels as well as generally getting your players back into a basketball playing mindset.
Try this session with your players today, race them against one another and test your players in this fun fighting fit session!
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...