Conditioning: Skills and Stamina Session

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This session looks at how you can maintain your teams' match fitness.

This session aims to push your players - both physically and mentally, as well as increasing their individual levels of fitness and stamina. It will also work on continuing to build team chemistry - with drills that encourage communication, team-work and support.

Developing basketball skills

Ensure your players' ball handling, movement and footwork continue to develop with a combination of shooting drills, fast-paced mini-games and fitness running.

Use this session to put smiles on your players' faces as they practice dribbling skills to beat opposition players, develop their defensive ability and transition into attack and driving toward the hoop .

Keep your season going the way you started - use this session to motivate everyone to work hard and give maximum effort for the duration of the session.

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