As we're nearing the end of this series of sessions we want to encourage your team to play faster but still stay under control.
We want all young teams to be able to play at speed, especially in the fast break, but we have to get players to realise the difference between "fast and controlled" and "fast and out of control". You want to be able to put pressure on the defence, while still making good decisions.
To teach the fast break we use all the skills we have already covered in previous sessions and push your players to go at speed in order to counter-attack and make the most of the attacking overload!
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
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