Expired Page

Great tool for bringing focus to practices. Began using it last year...
Eric, Coach

DESCRIPTION

  • Progression from previous drill;
  • Players begin by doing fast feet movement;
  • On coach's next whistle and with a 'beckoning' hand signal, players run towards coach;
  • OR on the next whistle and with an 'away' hand signal, players run backwards;
  • On next whistle and with a 'stop' hand signal, players stop advancing and resume on the spot fast feet;
  • Repeat at the coach's discretion.
  • COACHING POINTS

    Coach should vary the time between whistles, change direction several times.

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