Players will set up as shown in the animation. With the basketball starting in the corner line.
The ball will be passed from the corner to the line at the top.
Once passed that player will run towards the free-throw line and receive the ball back.
When that pass has been made, the player from the top line will run around the cone and towards the basket where they will receive the ball for a shot.
Players will switch lines.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.