Basketball Drill Demonstration


Player 1 dribbles the ball with their right hand, change to the left and then go for a lay up shot. Player 2 starts with the left hand, then changes to the right before attempting a lay up.

Coaching points

  • 1st change must be a cross over dribble
  • Knees flex and a change of hand in the low dribble
  • Progressions - teach between the legs, behind the back, spin dribble.
  • Average rating
    Changing HandsDribbling RelayBasketball Drills Coaching