Set 7 cones up 4 on one side and 3 on the other between the 4 Players back pedal and shuffle through the cones
Maintian proper posture and footwork Stay on toes with shoulders forward
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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