Volleyball Drill Demonstration


Set 7 cones up 4 on one side and 3 on the other between the 4

Players back pedal and shuffle through the cones


Coaching points

Maintian proper posture and footwork

Stay on toes with shoulders forward

Created by Brian, Volleyball Coach, United Arab Emirates

UF - 7 Cone Wave9 Conditioned gamesVolleyball Drills Coaching