1. Start from a freeball toss to opposing team. 2. Enforce communication: Yelling "free!" and "down!". 3. Work on transition. 4. Rotate when a downball is hit from the backrow, over the net and in. 5. If passing, setting or spiking the ball over, do not rotate. 6. Celebrate each point!
This volleyball drill can be used as a warm-up, for skill specific instruction, or as a fun way to end practice. It's easy to tweak the difficulty depending on your age and skill level.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app