1. Start from a freeball toss to opposing team. 2. Enforce communication: Yelling "free!" and "down!". 3. Work on transition. 4. Rotate when a downball is hit from the backrow, over the net and in. 5. If passing, setting or spiking the ball over, do not rotate. 6. Celebrate each point!
This volleyball drill can be used as a warm-up, for skill specific instruction, or as a fun way to end practice. It's easy to tweak the difficulty depending on your age and skill level.
This practice has no coaching points
This practice has no progressions
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The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.