1. Red player runs in Blocks middle. 2. They then run to the left block. 3. New player blocks middle. 4. They then run to the right. 5. Rotate through position 4 and 2.
1. Turn out step
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app