Volleyball Drill Demonstration
1. Serve the ball over, aim at a target.
2. Receiver digs the ball up.
3. Serves the ball over.
4. Repeat drill for 3 minutes then step back to base line and repeat.
5. Count how many times the ball is continuous until the ball hits the ground.
1. Aim at a target.
2. Follow through.
Created by Shantel, Volleyball Teacher, Australia