Green arrow is the setter. F is the feeder (queue of players) A is the attacker. F attack to A who defends for the setter who set to A who attacks long in 5. F takes A place. A takes her ball and goes in queue. Setter always start from 1
For A getting use to denfend and preparing a correct approaching jump. For the setter learning how to set coming from 1. Run-stop-set. If the setter is brave enough she can try to jump
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app