Focus on LB an MB splitting the court on free balls line up in Base Def with LB, MB, and RB Setter coach slaps ball to intitate drill Player call "free ball" and transition to positions on court. LB and MB move to thier target areas and RB setter transitions to net Coach toss ball onto court and player pass to setter Build drill by adding OH for setter to set to.
focus on LB & MB splitting court Communication between two players staying low to pass to target
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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