1. Have 3 players (tossers) line up at the net facing their side of the court. 2. Create a row of players facing each player at the net. 3. 3 rows in total. 1 at the attack line. 1 halfway between attack and end line. Last one at the end line. 4. At each line, the players at the net toss the ball to the first player who passes the ball accurately back to the tosser. 5. When a player passes back to the tosser, the player moves onto the next line.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app