Goal - St ball within 1 step of target Setup Players partner up (A & B) with 1 ball. Partner A at net, B just past attack line Action A tosses to B, B volleys ball to A, A catches After 20 volleys, B moves back to mid court After 20 volleys, B moves back to baseline After 60 volleys, players switch places and repeat
Reference Points Hands up, just in front of forehead Fingers spread, curved in shape of ball Triangle with hands Legs flexed Success Criteria Players complete 60 passes each
This practice has no coaching points
This practice has no progressions
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
Give it a try - it's better in the app