Individual Setting: 1.Set to self side ways. 2. Set to self backwards. 3. Set top self lunges. 4. Set to self grapevine. Pairs Setting: 1. One player on the net, one player on the attack line. 2. Jump Set three metres apart (Attack line to net). 3. Jump Set 6 metres apart (Net to Position 6).
1. Point shoulders to target. 2. Ball in front of eyes.
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."