Volleyball Drill Demonstration
1.Set to self side ways.
2. Set to self backwards.
3. Set top self lunges.
4. Set to self grapevine.
1. One player on the net, one player on the attack line.
2. Jump Set three metres apart (Attack line to net).
3. Jump Set 6 metres apart (Net to Position 6).
1. Point shoulders to target.
2. Ball in front of eyes.
Created by Shantel, Volleyball Teacher, Australia