Volleyball Drill Demonstration

Description

Red Drill:

1. Player 1 in position '4' jump sets the ball to position '2', '3' and '4'.

2. Player 2 in postion '4' blocks positon '2', '3' and four.

3. Players rotate in a clockwise direction untill all positions have been completed.

 

Blue and Yellow Drill:

1. Blue players set the ball to the yellow player who are moving in a cockwise direction.

2. Blue players set to self then set to the yellow player.

3. Continue for 3 minutes then swap roles.

Coaching points

1. Superman

2. Point shoulders to target.

3. Right foot forward.

Created by Shantel, Volleyball Teacher, Australia

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