Red Drill: 1. Player 1 in position '4' jump sets the ball to position '2', '3' and '4'. 2. Player 2 in postion '4' blocks positon '2', '3' and four. 3. Players rotate in a clockwise direction untill all positions have been completed. Blue and Yellow Drill: 1. Blue players set the ball to the yellow player who are moving in a cockwise direction. 2. Blue players set to self then set to the yellow player. 3. Continue for 3 minutes then swap roles.
1. Superman 2. Point shoulders to target. 3. Right foot forward.
This practice has no coaching points
This practice has no progressions
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Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.
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