Red Drill: 1. Player 1 in position '4' jump sets the ball to position '2', '3' and '4'. 2. Player 2 in postion '4' blocks positon '2', '3' and four. 3. Players rotate in a clockwise direction untill all positions have been completed. Blue and Yellow Drill: 1. Blue players set the ball to the yellow player who are moving in a cockwise direction. 2. Blue players set to self then set to the yellow player. 3. Continue for 3 minutes then swap roles.
1. Superman 2. Point shoulders to target. 3. Right foot forward.
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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