Red Drill: 1. Player 1 in position '4' jump sets the ball to position '2', '3' and '4'. 2. Player 2 in postion '4' blocks positon '2', '3' and four. 3. Players rotate in a clockwise direction untill all positions have been completed. Blue and Yellow Drill: 1. Blue players set the ball to the yellow player who are moving in a cockwise direction. 2. Blue players set to self then set to the yellow player. 3. Continue for 3 minutes then swap roles.
1. Superman 2. Point shoulders to target. 3. Right foot forward.
This practice has no coaching points
This practice has no progressions
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
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