Typically a ball machine drill, players form two lines at the baseline. First shot is at the baseline, then player attacks for a mid-court volley, then attacks for a put away shot at the net. After the player has hit all three shots, they return to the back the other line.
Coaches should determine down-the-line or cross-court shots for players. Deuce side should be forehand shots and Ad side should be backhand shots. Coaches should adjust approach shots to player skill level.
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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