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Shuffle Tosses

Thank you very much for the marvellous site.
Nick, Tennis coach

DESCRIPTION

A great drill to work on hand-eye coordination and movement skills.

DRILL TYPE: Movement Skills 

TYPE: Partner Drills 

SETUP:

  1. 3 to 4 pairs on each side of the net.
  2. Pairs on sideline facing each other, with 1 orange ball.

MISSION:

  1. While shuffling from sideline to sideline, bounce ball downward ( palm down) back and forth with partner, catching between bounces.
  2. Use lead hand only to toss and catch.
  3. So if you're moving left, use left hand.
  4. Change hands when returning from opposite sideline.

PROGRESSION:

  1. Catch all balls in the air.
  2. Alternate 2 straight on a bounce, 2 straight in the air.

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