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Hand-Eye Coordination Skills

Sportplan has been very helpful in guiding me through my first year...
Bill, Newly qualified coach

DESCRIPTION

A fun drill to work on tracking the ball.

DRILL TYPE: Hand-Eye Coordination

FOCUS: Tracking Skills

  1. Throw and catch the ball to your partner.
  2. Throw and catch the ball using right hand to right hand to your partner.
  3. Throw and catch the ball using left to left hand to your partner.
  4. Throw and catch with a bounce ( underhand) to your partner.
  5. Throw and bounce with a catch alternating right and left to your partner.
  6. One partner bounces the ball and the other partner throws the ball to their partner.

COACHING POINTS

Both partners should work as:

  1. Work like a team.
  2. Keep their eyes on the ball.
  3. Keep the ball under control.


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