This is a fun doubles game, which focuses on how to play doubles from the net and how to counter if you are at the back of the court. Athletes will need to be creative and think of ways to beat the team at the net. If the team at the back of the court beats the team at the net then they will take their place and stay there until they lose the rally. This game is effective for developing doubles intelligence and play and also helps train cardiovascular endurance.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app