BH cros, FH cros aanvallen + volley

Thanks for everything! Sportplan has helped me to improve my tennis...
Andrea, Tennis coach

DESCRIPTION

  1. BH cros opening maken 
  2. FH cros diep
  3. BHV

COACHING POINTS

BH cros

  • goede kop actie 
  • richting van de rakket naar de zone

FH cros

  • bal zoeken
  • korte voorbereiden
  • optijd voorbereiden
  • door de bal vallen
  • bal op buik hoogte raken

BHV cros

  • kop van de rakket boven de pols
  • voor u raken
  • bal moet voor de trainer afgaan

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