Recover centrally after each throw
1. player moves out to play an open stance FH
2. player steps into the court and plays closed stance BH
3. Player runs round the ball to catch it and plays a inside out FH
throw ball high so player has time to run round for inside out.
on the inside out FH the players weight should follow through to the target.
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.
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