Lines and Cones are put down on the court to make three separate ZONES OF DEPTH on the court.
Players practice hitting using the various zones and learn how to segment their swings and what makes the ball go short or deep over the net.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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