1. Players form two or three teams in a relay formation behind the baseline facing the net.
2. Basket of tennis Balls are placed at the baseline with a row of cones lined up toward net for each team.
3. Players in turn put the ball on their racket, zigzag through cones to the net, and flip ball over the net.
4. Run back to baseline zigzagging through the cones. First team to complete their shots and be seated at the baseline wins.
OBJECTIVES:
1. Develop wrist and arm strength.
2. Balance
3. Move quickly with racket control.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
