Waiter and Waitress

I have used many of the tennis drills and as a result my two High...
Linsent, Tennis coach

DESCRIPTION

1. Players form lines on the baseline facing the net. 

2. Players on each team run, one at a time, with the tennis ball on their racket around a cone and back to their team before the other team.

3. The team that completes the relay first with all players sitting in a line at the baseline wins.

OBJECTIVES:

1. Develop wrist and arm strength.

2. Move quickly with racket control.

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