Rondo en tennis. Els jugadors blaus s'han de passar la pilota i els vermells han d'intentar interceptarla.
Es produiran cops tant de dreta com d'esquerra, tindran que controlar la força i direcció de la pilota i treballaran la capacitat de reacció per tal d'activar-se per les seguents activitats.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?
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