FH Group drill for improvers.
Coach do a toss that allows players time to set up a good Fh stance
Encourage players to:
Make Contact pooint in front
use a Semi Open Stance
Correct Grip
And good utilisation of sidesteps and backpedal as recpvery utilizing the cone as reference
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
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