Intro Full Tennis Court

Sportplan has been very helpful in guiding me through my first year...
Bill, Newly qualified coach

DESCRIPTION

intro - welcoming

attire check - shoes

gather info on experience and skill level

group in manageable sizes for court distribution

warm up :

1 jog on all lines around the court:

2 doubles ouside line skip to far side and back;

3 hip flexors between double lines;

4 centre circle arm warmup

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