Red ball warm-up
Targets set up inside service boxes with cones lines up parallel.
Players rally to the targets and resturn to cone until target is missed.
Control power and direction for warm-up; move to the ball and return to starting position with control and deliberate steps
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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