Red ball warm-up
Targets set up inside service boxes with cones lines up parallel.
Players rally to the targets and resturn to cone until target is missed.
Control power and direction for warm-up; move to the ball and return to starting position with control and deliberate steps
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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