Red ball warm-up
Targets set up inside service boxes with cones lines up parallel.
Players rally to the targets and resturn to cone until target is missed.
Control power and direction for warm-up; move to the ball and return to starting position with control and deliberate steps
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.
Register for FREE and get coaching tips, top drills, session and more every week!
