Feed a short ball mid service line (start left)
1. Player hits approach shot down the line. *If they do not hit the approach then they dont get to go any further*
2. Player runs to the net and coach feeds a volley. Player puts the ball away X COURT.
3. Forehand and Backhand side (8-10 X through each one)
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app