Reaction times
1. players are lined up the middle of the court in their read position
2. coaches will point right or left were players will have to move to the that sides singles line and get back to the middle
3. players goal is to get to the front of the line the last person to get back moves to the back of the line
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
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