2 players start in the centre of b-line. 1st shot is defence FH/BH xcourt. 2nd shot directly after attacking FH/BH d-line, then recovery to centre and repeat. Rotate players.
- players must fece net while recovering
- encourage taking the bal on top of the bounce or on the rise ( hip/shoulder level )
-waiting players to bounce on forefoot, alternatively waiting players to collect balls on other side then rotate
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
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