2 players start in the centre of b-line. 1st shot is defence FH/BH xcourt. 2nd shot directly after attacking FH/BH d-line, then recovery to centre and repeat. Rotate players.
- players must fece net while recovering
- encourage taking the bal on top of the bounce or on the rise ( hip/shoulder level )
-waiting players to bounce on forefoot, alternatively waiting players to collect balls on other side then rotate
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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