Hitting CC then DTL BH combination for 1 point. Coach feeds from centre of serve boxes. Easy high balls to gain consistency.
Last player does footwork snake cones once.
2nd plast player does zig zag up the ladder.
1st 2 players to 5 points wins.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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