Hitting CC then DTL BH combination for 1 point. Coach feeds from centre of serve boxes. Easy high balls to gain consistency.
Last player does footwork snake cones once.
2nd plast player does zig zag up the ladder.
1st 2 players to 5 points wins.
On-court coaching is now fully legal. Here's how to deliver advice that actually helps during those crucial 90-second changeovers.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
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