Hitting CC then DTL BH combination for 1 point. Coach feeds from centre of serve boxes. Easy high balls to gain consistency.
Last player does footwork snake cones once.
2nd plast player does zig zag up the ladder.
1st 2 players to 5 points wins.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.