Correct the waiters tray serve by preventing the racket head turning facing up and keeping sidewards dropping behind the back.
Demonstrate 10 times standing 1 foot from the fence on left side.
Keep 1 foot gap from fence.
Swing racket loosely and racket drop behind back close as possible.
After 10 times.
4 players each side take turns to do 2 serves each side then swap sides. 1 basket.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?
Register for FREE and get coaching tips, top drills, session and more every week!
