2 pairs. 1st pair play 2 points then swap with 2nd pair. Each shot must be a Deep FH until a point is won. Count total points won. Highest 2 players get 2 bonus points.
Players should take back racket early and follow through FH, trying to use high balls over the net with topspin.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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