2 pairs. 1st pair play 2 points then swap with 2nd pair. Each shot must be a Deep FH until a point is won. Count total points won. Highest 2 players get 2 bonus points.
Players should take back racket early and follow through FH, trying to use high balls over the net with topspin.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.