Purpose: Practice rallying with forehands only using sidestepping footwork. Count each shot and the longest rally wins.
Early racket take back and good sidestepping footwork and on toes to keep hitting consistent forehands.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
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