1). Fh wide xcourt +recovery around the cone x8 then rotate players
2) As above Bh x8
3) Number 8 pattern drill :Fh xcourt + Bh xcourt x8 with recovery between the cones
4) Fh defensive xcourt + Bh attack xcourt x8
5) As above other way
- each time max 2 players in a drill, other 2 performing footwork drill or picking up while jogging
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