1). Fh wide xcourt +recovery around the cone x8 then rotate players
2) As above Bh x8
3) Number 8 pattern drill :Fh xcourt + Bh xcourt x8 with recovery between the cones
4) Fh defensive xcourt + Bh attack xcourt x8
5) As above other way
- each time max 2 players in a drill, other 2 performing footwork drill or picking up while jogging
-
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
On-court coaching is now fully legal. Here's how to deliver advice that actually helps during those crucial 90-second changeovers.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Register for FREE and get coaching tips, top drills, session and more every week!
