Fencing - step lunge
keep upper body static during movement to avoid false signals or advertising intentions
tempo is vital for controlling initiative, moment to attack, moment to parry, to counter attack.
keep elbow always tucked well in, almost over to quarte. keep free hand always in view
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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