Fencing - step lunge
keep upper body static during movement to avoid false signals or advertising intentions
tempo is vital for controlling initiative, moment to attack, moment to parry, to counter attack.
keep elbow always tucked well in, almost over to quarte. keep free hand always in view
On-court coaching is now fully legal. Here's how to deliver advice that actually helps during those crucial 90-second changeovers.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
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