2 teams. Players start from serve box centre and hit FH, BH, FH, BH for 1 pt each and 1 bonus pt for all 4 shots.
GAME 1 - 1 basket of balls - Highest score.
GAME 2 - 1st team to 15pts wins.
Players should be in ready position with racket in middle and in front. Standing on toes and side stepping for each shot.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.