2 teams. Players start from serve box centre and hit FH, BH, FH, BH for 1 pt each and 1 bonus pt for all 4 shots.
GAME 1 - 1 basket of balls - Highest score.
GAME 2 - 1st team to 15pts wins.
Players should be in ready position with racket in middle and in front. Standing on toes and side stepping for each shot.
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