pemain 1/3 mengumpan agak melambung ke daerah lawan ke arah belakang garis servis kemudian pemain 2/4 melakukan pukulan voli pada bola yang diumpan oleh peamin 1/3, pemain 2/4 maju beberapa langkah sambil memukul bola dari pukulan groundstroke pemain 1/3 seterusnya sampai bola mati dan bergantian stelah beberapa menit
melatih kemampuan voli dan timing
usahakan bola tidak membunuh agar latihan bisa terpenuhi
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."