Captain starts as champion and play out 1 point. Challenger takes turns to serve underarm into the serve box. 2 serves each point.
1st player to 10 points wins.
COURT 1 Winning team caption returns vs team members
Serves underarm using forehand and aimed at opponents weaker side if possible.
Returners should be in ready position.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."