Players hit running FH - off FH alternately . The goal is to get 8 shots in the hitting zone area. Once achieved other 2 players repeat excersise. Next round players are also allowed to hit aggresive BH down the line instead off FH .
- make it a challenge by either limiting the amount of shots allowed to reach the goal , setting time limit
- physical activity/punishment for not making the goal
- encourage taking the ball early
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.
With Roland Garros centre stage in May, clay court tennis demands a different toolkit: controlled sliding, longer rallies, and patient point construction. Here is how to coach the surface that humbles power players and rewards craft.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
Register for FREE and get coaching tips, top drills, session and more every week!
