Players hit running FH - off FH alternately . The goal is to get 8 shots in the hitting zone area. Once achieved other 2 players repeat excersise. Next round players are also allowed to hit aggresive BH down the line instead off FH .
- make it a challenge by either limiting the amount of shots allowed to reach the goal , setting time limit
- physical activity/punishment for not making the goal
- encourage taking the ball early
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