A) Players rally 1 on 1 half court d-line with match intensity looking to consistently target the zone between the cones and baseline. First to 16 hits.
B) As above but need to hit alternately FH, BH
Try to maintain aggresive baseline position. stap inside the court when required rather than waiting 4 the ball.
A tiebreak is a short sprint where every point is worth the same as a break of serve. The players who win them are rarely the ones who hit hardest. Here is how to coach the patterns, habits and scoreboard thinking that win the big points.
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
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