Coach serves from the deuce side. The player then hits a cross-court forehead return.
If we are working on serving skills, we can't forget about the returning skills too. Each points starts from serve or return, so both abilities have to be taught at the young age.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.