Coach serves from the deuce side. The player then hits a cross-court forehead return.
If we are working on serving skills, we can't forget about the returning skills too. Each points starts from serve or return, so both abilities have to be taught at the young age.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?
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